Sorry

To my band of followers et al.
The first few posts were a little wordy and over long
If anybody wants clarification send me a comment and I will do my best.

As I have to go to doctor and nurse on Monday
I am taking it easy today and tomorrow
As I went out every day last week
To test my self and be able to bring problems to their notice.

All is well and I have only foot and knee pains to report
As the most effective Anti-inflammatory/Pain killer has been stopped.

Had chicken sarnie for lunch and blue steak for tea an apple is for supper.

Still no alcohol so i am as well as my kids happy.


TTFN


Les