getting better

Night sleep is suffering less wake ups over night .
I am still getting tired and going to bed around 10:30 - 11:00  and getting up between 7 and 8.
routine of cereals for breakfast sandwich for lunch and a cooked evening meal becoming a habit and not a chore.
easing back on fluid intake.
blood sugar levels nicely below seven I will be happier when its below six.
the out patient appointments starting to come in.

all in all well to the good.
TTFN

Les