Another Health Scare

This time for Dementia and Alzheimer's

The exact causes are unknown and at the present time there is no cure to this, progressively debilitating condition.

It appears the easiest way of contracting dementia in the first place is to be a couch potato eating junk food, worst still ordered by phone.

So the answer is easy do not do that.

How?

Stop watching no brainer programmes.
Demanding programs or reading is better.

Stop watching cookery shows to build an appetite, and then ordering a take away.
Start watching cookery shows to build an appetite and then cook your own inspired food.
Buy ingredients not meals.

Stop lying around start moving about.
Go shopping, buy ingredients not meals.
15 minutes walking is better than 5 minute drive.
Plus there are no parking fees.

Healthy foods need not be dear it’s the “Health Foods” that tend to expensive, and they purport to be better for you than they may be.
Good foods take time, effort, care.
Not always all at the same time.
I am reluctant to say but a lot of the time you can put your feet up and wait.
Pre-prepared food you rely on someone else’s time, effort, care.
Are they on piece rate?
Do they care for you or pounds in their pocket?

Alcohol can help but not at the start of the day.
Get all the jobs done first.
You make fewer mistakes this way.

If your Doctor recommends medication take it/them.
If you are worried say so.
Let the Doc explain the need for his prescription.
If you have side effects good or bad say so.


Seezya Les